Now is the time to celebrate the arrival of spring. As we move away from the hibernation of the winter months, spring invites us to open back up. We say goodbye to short days and early darkness, warm comforting foods and extra kilos. We welcome the...
Today I made Raw Zucchini Pasta for the first time, I would call it a success as 4 out of 6 in our house ate it. Zucchini has a lot of good things going for it. It is high in magnesium, an essential mineral which protects your tissues...
As of January the 1st, I'm starting the Whole 30. Just what my body needs after a Christmas of relaxed eating, and indulgent food at that. A big detox from grains, sugar and dairy, and nourishment from fresh whole foods. The Whole 30 is a FREE program, so anyone...
So what is "Wellness" ???? Wellness is all about finding a healthy balance between body, mind and spirit, which creates a feeling of "Wellbeing." Today people are so over committed and time poor; it is harder than ever to achieve health and happiness. To achieve this feeling of...
