It has been said that all disease starts in the gut, and now scientific research is proving this right. It seems the bacteria (gut micro-biome), and the chemicals it produces, in your belly are more influential than you think. Experts are now acknowledging the link between gut...
So is Yoga for everyone? Definitely! It doesn't matter what age, size or fitness level you are, yoga doesn't discriminate, and it respects individual abilities the. You see, nearly all poses are adaptable by most people, your teacher will offer different alternatives for all different levels. Besides being an...
So what is "Wellness" ???? Wellness is all about finding a healthy balance between body, mind and spirit, which creates a feeling of "Wellbeing." Today people are so over committed and time poor; it is harder than ever to achieve health and happiness. To achieve this feeling of...
My food philosophy is simple, eat fresh, whole foods that nourish your body. When choosing food for my family I try and buy seasonal, local, and organic produce (when possible). I'm on a mission to eliminate highly processed foods, additives, preservatives, artificial sweeteners and hydrogenated oils...
