Featured Archives - The Glo Project
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THE BENEFITS OF YOGA

So is Yoga for everyone? Definitely! It doesn't matter what age, size or fitness level you are, yoga doesn't discriminate, and it respects individual abilities the. You see, nearly all poses are adaptable by most people, your teacher will offer different alternatives for all different levels. Besides being an...

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WELLNESS

So what is "Wellness" ???? Wellness is all about finding a healthy balance between body, mind and spirit, which creates a feeling of "Wellbeing." Today people are so over committed and time poor; it is harder than ever to achieve health and happiness. To achieve this feeling of...

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