A gentle style of yoga for all ages and fitness levels. We focus on correct alignment and breath awareness. Each class is designed to improve balance, flexibility and strength within the body. Through practicing mindfulness and meditation, you will leave feeling connected in body, mind and soul.
A modified Hatha class ideal for beginners and the young at heart. We are mindful of limitations and the need for extra support. Our practice includes Pawanmuktasana, a joint freeing series of gentle stretches and co ordinated breathing, to promote relaxation, supple muscles and general wellbeing.
A class that synchronises movement and breath with a flow of strength based poses. We bring energy into this class by starting with Sun Salutations and wind down with some deep and creative asanas (pose) and pranayama (breath).