Blog - The Glo Project
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An open to letter to our local Yoga Community

  Hello, I’m hoping you are all well, I want to be open with you; there will be a few changes happening around here at The Glo Project. I’m actually not entirely sure of the future, but feel it’s important to be open and keep everyone in our yoga...

CELEBRATE SPRING

  Now is the time to celebrate the arrival of spring. As we move away from the hibernation of the winter months, spring invites us to open back up. We say goodbye to short days and early darkness, warm comforting foods and extra kilos.  We welcome the...

The Ultimate Detox Bath

  Just about all of the ladies I know could benefit from "The Ultimate Detox Bath", especially the busy mummas.  Its the perfect way to unwind after a big week of hustle, bustle and stress.  A long soak in the tub is part of my self...

HOW HEALTHY IS YOUR GUT

It has been said that all disease starts in the gut, and now scientific research is proving this right. It seems the bacteria (gut micro-biome), and the chemicals it produces, in your belly are more influential than you think. Experts are now acknowledging the link between gut...