Today I made Raw Zucchini Pasta for the first time, I would call it a success as 4 out of 6 in our house ate it. Zucchini has a lot of good things going for it. It is high in magnesium, an essential mineral which protects your tissues...
As of January the 1st, I'm starting the Whole 30. Just what my body needs after a Christmas of relaxed eating, and indulgent food at that. A big detox from grains, sugar and dairy, and nourishment from fresh whole foods. The Whole 30 is a FREE program, so anyone...
These little babies are what I make for my kids, instead of store bought LCM bars or muesli bars. And they have NO REFINED SUGAR! How good is that! They are quick and easy to make, and are full of benefits. What goodness do they bring...
My food philosophy is simple, eat fresh, whole foods that nourish your body. When choosing food for my family I try and buy seasonal, local, and organic produce (when possible). I'm on a mission to eliminate highly processed foods, additives, preservatives, artificial sweeteners and hydrogenated oils...
