Now is the time to celebrate the arrival of spring. As we move away from the hibernation of the winter months, spring invites us to open back up. We say goodbye to short days and early darkness, warm comforting foods and extra kilos. We welcome the...
Today I made Raw Zucchini Pasta for the first time, I would call it a success as 4 out of 6 in our house ate it. Zucchini has a lot of good things going for it. It is high in magnesium, an essential mineral which protects your tissues...
So is Yoga for everyone? Definitely! It doesn't matter what age, size or fitness level you are, yoga doesn't discriminate, and it respects individual abilities the. You see, nearly all poses are adaptable by most people, your teacher will offer different alternatives for all different levels. Besides being an...
